KELLY MCGONIGAL – HOW TO MAKE STRESS YOUR FRIEND

Stress is cardiovascular disease, everyone have stress experience in their life. She said that stress is very bad for someone’s health. But she is wondering why stress can make healthier. Finally she knows that oxytocin does not only works in your brain, but also in your body and the roles is to protect cardiovascular system from chronic stress. It also can give benefit to your heart, oxytocin can help heart cells, this stress hormone can heal and make your heart have lots of strengthe than before. Oxytocin is enhanced by social contact and support, so when you try to help people, you will produce this hormone lots, and it can be very useful for your stress become healthier, and it will recover you from the stress. She also said, stress can give us lots of energy due to pounding physical heart. 

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